International Yoga Day- 21st June 2021
The International Yoga Day celebrated on June 21, globally. This day is observed to highlight the importance of yoga and how it helps in leading a healthier life. The day is marked to raise awareness about yoga and its benefits.
This year, the theme of International Yoga Day 2021 is “Yoga for well-being.”
This theme is relevant in today’s time, as the world is still reeling from the major upheaval of the Coronavirus pandemic. The pandemic has not just impacted us physically but it has affected us mentally too.
Source-
https://www.india.com/health/international-yoga-day-on-june-21-5-yoga-asanas-to-curb-stress-depression-and-anxiety-4746980/
Source- 1. National Digital Library of India 2. Gutenberg project
5 Yoga Exercises For a Healthy Mind
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5 Yoga Exercises For a Healthy Mind Source- 1. National Digital Library of India 2. Ministry of Ayush , Govt. of India
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